Holding things together at work, in friendships, in family life. But underneath, it can feel very different. There may be a sense of feeling stuck. A tendency towards rumination or regret. Patterns in relationships that feel familiar but difficult to shift.

From where I sit as a psychotherapist and counsellor, this often makes sense when we understand your history.

I work with women who are navigating the impact of childhood wounds, attachment issues, and complex trauma. My approach combines talk therapy with body based therapy, including somatic therapy and nervous system regulation, so we’re not only understanding what’s happening, but gently supporting your system to feel safer.