Born and raised in Manchester, and now a long-term London resident, I am a compassionate and experienced integrative psychotherapist dedicated to helping clients navigate life’s challenges in a safe, supportive environment. Drawing from a range of therapeutic approaches – including Lifespan Integration, DBT, person-centred and somatic therapies – I tailor each session to fit my clients’ unique needs, preferences and goals.

With specialised training in Lifespan Integration therapy, I help clients heal from past attachment wounds and trauma stored in the body. This gentle, yet powerful, approach uses timeline repetition to bring the nervous system into a state of safety and resilience, allowing for deep and lasting healing.

As a trauma-informed therapist, I recognise the profound impact of past experiences on emotional well-being. I work collaboratively with each client, ensuring therapy is paced safely and respectfully, fostering empowerment and self-awareness. I believe therapy should evolve with my clients, so I encourages open, ongoing dialogue to ensure sessions remain aligned with each individual’s personal growth and changing needs.

My warm, laid-back, and welcoming nature, helps to create a non-judgmental space where clients can explore their thoughts, feelings, and experiences with confidence. Whether you’re seeking short-term support or a longer therapeutic journey, I am available for both in-person and online sessions.